I have this book & it's wonderful! Last week I pulled a muscle. I was going to go to the chiropractor. I didn't really want to go through the hassle with the drive filling out forms..ect...so I decided to get my yoga book go to a sauna do some stretches after doing this for two days I was completely healed. Before hand I seriously felt like I was partially palatalized of something..if I told my parents this they would have pretty much made me go. If I tell them of any little ailment they'll stay on me until it's gone... lol. ( do what is best for you)
& guys if your going to stretch in the sauna be sure to have some water at hand or when you get out..because you can easly exert yourself & possibly pass out!..more info below...
I just ordered this book!!!!
I love yoga! Maybe I'll try more of it at home now!!!
Excellent..yeah smx i dnt want relax alone..lol..u dnt hv 2 b around any1 or in a class u know..lol
& I promise ull luv it!:)
Great! Do you know about these yoga books?
I'm a HAPPYYOGAGIRL!!!!
And THANKS sfauthor for the book linky!
Hey Kitty!!!hv fun!:)
sfauthor thanks ill check it out:)
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