Friday, November 6, 2009



We all think eating fruits means just buying fruits, cutting it and just popping  it into our mouths. It's not as easy as you think. It's important to know how  and when to eat.

 What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system,  supplying you with a great deal of energy for weight loss and other life  activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of  fruit is ready to go straight through the stomach into the intestines, but it is  prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute  the fruit comes into contact with the food in the stomach and digestive juices,  the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat  durian my stomach bloats up, when I eat a banana I feel like running to the  toilet etc - actually all this will not arise if you eat the fruit on an empty  stomach. The fruit mixes with the putrefying other food and produces gas and  hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all  these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because  all fruits become alkaline in our body, according to Dr. Herbert Shelton who did  research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal  weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the  cans. Don't even drink juice that has been heated up. Don't eat cooked fruits  because you don't get the nutrients at all. You only get to taste. Cooking  destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink  the juice, drink it mouthful by mouthful slowly, because you must let it mix  with your saliva before swallowing it. You can go on a 3-day fruit fast to  cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days  and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E  & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low  vitamin C content, it has antioxidants & flavonoids which enhances the  activity of vitamin C thereby helping to lower the risks of colon cancer, heart  attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood  vessel-clogging free radicals.

 ORANGE: Sweetest medicine. Taking 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, as well as lessen the  risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed  with a giant dose of glutathione, which helps boost our immune system. They are  also a key source of lycopene - the cancer fighting oxidant. Other nutrients  found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their  high vitamin C content. Guava is also rich in fiber, which helps prevent  constipation. Papaya is rich in carotene; this is good for your eyes.
 Thanks Dad!:);)


Kitty said...


I'm eating toast with peanut butter and banana as I read this! OHHH NO!!!

I learned a lot though.

BUT. I don't like to buy food that is shipped a long way... so in the winter... uhmmm... apples....a few banana for a special treat... wish I had a big freezer.

theceelist said...

Toast & peanut putter huh

1 of my fav things 2 do is is go 2 the fruit & veggie market & buy ..i hv this amazing apple cinnamon & tortilla res sooo yummy!

i dnt lk can foods either corn mayb..I hv soo many bananas in my freezer i should tk a pic..i keep buying & they go bad so fast..omg

Kitty said...

IDEA for your frozen babnanas.


I'll make you some!!!

The best are with chocolate chips.

theceelist said...

yeah 4 old bannas..I use 2 mk banna bread!

thatll b cool if u mk me sm
Iv never hd them with chocolate chips.

Kitty said...


\\Banna bread//