Yoga

amazon

 I have this book & it's wonderful! Last week I pulled a muscle. I was going to go to the chiropractor. I didn't really want to go through the hassle with the drive filling out forms..ect...so I decided to get my yoga book go to a sauna do some  stretches after doing this for two days I was completely healed. Before hand I seriously felt like I was partially palatalized of something..if I told my parents this they would have pretty much made me go. If I tell them of any little ailment they'll stay on me until it's gone... lol.  ( do what is best for you)

& guys if your going to stretch in the sauna be sure to have some water at hand or when you get out..because you can easly exert yourself & possibly pass out!..more info below...